About me

Hi, I'm Caroline Holme and I'm a qualified sports and remedial massage therapist based in Fiveways, Brighton. Every day I relish the opportunity to help my clients to manage their stress levels, or improve any pain or discomfort that they might be experiencing. As a very active and sporty person I also love to help people on their sporting or training journey. I’m a keen runner, swimmer and cyclist, as well as enjoying yoga and HIIT training. I have completed 14 triathlons, the Paddle Classics 2.5km sea swim, the Hastings Half Marathon and a number of 10K races and obstacle courses. I am no stranger to training aches and pains and understand the importance of self-care to help rebalance the musculoskeletal system and prevent injury. I always make time in my busy schedule for some hands-on therapy to help me find my calm and release the tensions of daily life.

Qualifications

• Principles of Rehabilitation for Soft Tissue Therapists
• Sports and Remedial Massage VTCT Level 4 Diploma
• Sports Massage Level 3 Diploma
• Swedish Body Massage Level 3 Diploma

Associations

• Full member of the Sports Massage Association